How to keep your skin fresh

Isabella, graphic designer at Nordic Superfood shares her best tips on how to keep your skin fresh!

Skip the makeup! Makeup closes pores and contributes to worse skin. Invest in a good cleaning of the skin every morning and evening, and finish with a  moisturizing face cream. You will feel so fresh and clean!

Use our product – Collagen Premium+ every day! Collagen has a documented effekt against wrinkles and cellulites. It increases the elasticity and firmness of the skin. Our skin consists of 75% collagen! The recommended use is at least 8-12 weeks, but many experience increased humidity already after 3-4 weeks.

Think about what you’re eating. What you eat will translate on your skin. If you have a unhealthy diet, it will reflect on your skin. Eat lots of fruit and greens, for a healthier lifestyle and better skin.

Exercise increases blood circulation and is the nutrient supply to the skin, which helps in the production of collagen. Regular exercise beats all facial treatments, and you get an almost instantly younger effect on the skin.

Förbättrad sömn bidrar också till bättre hud! Det är under tiden när vi sover, som kroppens celler går in i sin huvudsakliga reparationsfas. Det är då huden får en chans att laga de cellskador som kan ha uppkommit under dagen. Se till att du får minst 8 timmars sömn, det ger huden möjlighet att återhämta sig ordentligt.

Better sleep also contributes to better skin! It’s during the time that we sleep, that the body’s cells enter their main repair phase. This is when the skin gets a change to repair the cell damage that may have occurred during the day. Make sure you get at least 8 hours of sleep, it allows the skin to recover properly.